A Typical Restore Point Retreat
07h15 - 08h00 ~ Guided Meditation
08h00 - 09h00 ~ Morning Yoga
09h00 - 10h00 ~ Breakfast
10h00 - 10h45 ~ Part I Workshop (theory)
10h45 - 11h00 ~ Coffee Break
11h00 - 11h45 ~ Part II Workshop (theory)
11h45 - 12h00 ~ Coffee Break
12h00 - 13h15 ~ Part III Workshop (practical)
13h30 - 14h00 ~ Lunch Break
14h00 - 16h00 ~ Relaxation Time
16h30 - 17h15 ~ Mindful Movement
17h30 - 18h30 ~ Yoga Nidra (yogic sleep)
19h00 - 20h30 ~ Evening Meal
20h30 - 21h00 ~ Closing Meditation
21h00 - 22h00 ~ Private consultations (optional)
There are many styles of yoga in the Western hemisphere, most being an offshoot of the ancient Hatha or Zen practices from where Nikki draws her inspiration.
She'll introduce you to a gentle but powerful routines, suitable for beginners, specifically sequenced to compliment the daily themed workshop.
Her teaching style is relaxed and informative, aiming for you to take away some useful hints and tips to develop your own personal practice.
Meditation and Yoga Nidra
Every Morning and evening you'll be immersed in one form or another of meditation, the key to lowering stress levels in daily life.
These sessions are extremely relaxing due to Nikki's continued studies to be a clinical hypnotherapist.
She will effortlessly disengage your chattering mind, allowing you to easily experience the true benefits of meditation.
A real treat that you'll become addicted to!
The Jewel in the Crown
The WORKSHOP experience is where you'll gain your greatest personal development.
These really ARE the secret weapon in making your Restore Point Retreat so life changing, and our breaks very different from ALL the others you might consider.
They're created by Nikki, with her wealth of knowledge and experience, specifically to give you the results you desire.
We're proud and delighted to announce OUR workshops have gained 5-star rating on our client feedback with the greatest improvements in three key areas:
CAREER - new, improved opportunities with financial gain.
RELATIONSHIPS - mending of past and current conflicts.
LIFESTYLE - better time management resulting in a calmer and more fulfilling life.
Isn't it time to consider how you'd feel if you made these differences in YOUR life during 2018?
Our daily 2018 workshop program is as follows:
Don't forget our unique "open" booking system means you have complete flexibility to choose what day you arrive and whether you prefer to stay 3-nights, or 4.
Ready to book? Click the button ==>